人类表现中心

运行评估

的 加州大学旧金山分校RunSafe诊所 offers comprehensive running assessments to runners of all levels, 从新手到经验丰富的竞争者. Our sports medicine specialists provide counseling and a biomechanical analysis of your running and training patterns to help you learn to prevent injuries and practice safe training methods.

性能磋商

This is a great place to start for anyone with training questions. Our experts will provide insight and direction on topics such as nutrition, 日常锻炼, 睡眠, 力量训练, 耐力训练和生物力学.

业绩评估

Our performance evaluations use advanced exercise physiology tools to evaluate athletes' cardiovascular fitness and provide personal assessments of their physiological fitness and performance characteristics. Clients receive a detailed report, with tailored recommendations designed to optimize performance.

身体成分分析

这七个部位的皮肤褶皱评估是一个快速的, easy and accurate way to determine your body-fat percentage. Having your body composition analyzed is the best way to track your weight-management success.

每次预约都包括皮褶评估, personalized report and expert consultation to help you understand your results.

乳酸阈值测试

This assessment is for endurance athletes looking to focus their training and track their progress. By measuring the blood lactate levels in your body during exercise, we can tailor training zones and make recommendations for your specific physiology.

You will complete stages at increasingly harder intensities, 同时我们的运动生理学家记录心率, perceived exertion and lactate samples from blood droplets. 乳酸阈值测试 can be repeated to track progress and fine-tune your training plan over time.

最大摄氧量测试

使用跑步机, 固定自行车或你自己的自行车, 这个测试将测量你的最大摄氧量, 有时被称为“有氧引擎”," and give insight into the metabolic fuel – fat versus carbohydrate – that your body uses at varying intensities.

This test can be especially useful for athletes looking to find their peak performance or anyone trying to get more out of cardio workouts. It also enables us to determine your true maximum heart rate.

静息代谢率测试

Resting metabolic rate is the measurement of how much food is converted into energy each day. Simply put, this test will determine how many calories you burn per day while at rest.

Understanding how your body uses calories is vital to success for weight-loss or weight-management programs. Our resting metabolic rate test provides an accurate snapshot of your daily caloric needs.